Healthy weight chartHealthy weight chart find out how much you should weigh based on your height. If you're within your weight range for your height you're doing well, you might just have a few pounds to lose or gain. The following table should only be used as a guideline, it doesn't take into account muscle mass. For example I am 6 foot 2 inches and I weigh between 202 - 205 lbs, which is ok according to the list below, but it's still on the high end, but I know it's a good weight for me because my body fat percentage is low.
Body Mass Index Use this formula on the following page to work out your body mass index, then view the table to see if you're in the healthy range. Body Fat Percentage View my page on body fat percentage for tips on how to reduce your body fat and take a look at the body fat percentage scale. Visit this benefits of exercise page to discover more reasons why we should exercise. Leave this healthy weight chart page and return to the workout routines home page |
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