High in vitamins low in calories many different varieties and cheap to buy. Many fruits are high in fiber and help the digestive system, many are also high in vitamins A,C and E which will help prevent and fight illnesses.

Nuts are a great source of protein, but they can be high in fat, and some are coated in sugar and salt, if you pick the healthier varieties they're a healthy snack food. Many nuts contain mono-saturated fat which help to keep your arteries clear.

Not just restricted to breakfast, I eat cereal at any time. If you pick a cereal that has fruit and nuts, you're getting a great mix of fiber, vitamins and protein, plus more protein, calcium and vitamins A and B from the milk.

Make sure it's low fat and it can be a healthy low calorie snack. Yogurt has the good bacteria that can help keep a healthy digestive system, it also has a fair amount of protein, calcium and vitamin D.

Despite peanut butter being high in calories, it is also high in protein, it has less saturated fat than low fat spreads and more fiber. As long as you don't go crazy with it, it can help your body get the nutrients it needs.

Low calorie and high in fiber, just as long as it's not covered in salt or toffee, popcorn can be a great healthy snack food.

There are plenty of healthy snack ideas out there, it's all about balance and having a greater awareness of what you eat and also when you eat it.

You don't have to cut out all the things you enjoy, I still eat chocolate, sweets and crisps (chips) on a regular basis, I have just found a way to manage my diet.

When you’re deciding what to eat, don't just think of the taste, think about giving your body all the nutrients it needs, are you getting enough protein, vitamins and so on, then reward yourself with a treat.

Not so healthy foods, Things to avoid or reduce