Free workout plans for each body partThis page allows you to browse through free workout plans of my favorite exercises for individual body parts.
Exercise equipment needed, you will need access to a gym to complete all of the exercises listed below No matter what you're trying to achieve, building muscle, strengthening, or just toning up, these exercises can help you achieve your goals. With the workouts listed below you will be able to train a specific area of your body, this is great if you feel you are lacking in a particular area, I would advise to train your whole body equally, but sometimes one area needs more work than others.
You should do these in 3 - 4 sets with 8 - 10 reps, depending on your level of fitness, use higher reps if you are just looking to tone the area, for example 20 - 40 reps, then you could reduce down to 1 - 2 sets per exercise.
You could do these workouts by themselves, or you could mix them together to make a longer more complete workout, experiment by mixing the body part workouts together, this will also help to keep things interesting.
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