Will exercise and physical fitness bring happinessDoes fitness bring happiness, it's not an easy question but I give my own opinion on this matter. There is no simple yes or no answer to this question, physical fitness is not a magic cure for depression, but it can help you achieve a balanced lifestyle which I think is key to happiness. Balanced lifestyle Having a balanced lifestyle is having good amounts of work and play in your life, being stimulated physically and mentally, some of us neglect our bodies some neglect the mind and even our social skills. If we do neglect certain aspects of ourselves, it can lead to problems, a common example would be neglecting our bodies, and becoming overweight, this can lead to all types of different physical problems, which can effect our brain chemistry and lead to depression among other things.
So will being physically fit bring you happiness, my answer to this question is No, but it can help you get a balanced lifestyle, which can bring happiness. Change is not always easy, but it's possible if you work at it. Leave this fitness bring happiness page and return to the benefits to exercise page Go to the workout routines home page |
