Latest Fitness News

Cereal builds muscle

According to an article, having a bowl of cereal 20 minutes after your workout, causes a 16 percent increase in muscle rebuilding.

But it has to be a high fibre cereal.

Coffee is good for your liver

Apparently a combination of caffeine and sleep had help your liver stay healthy.

Studies have shown drinking four cups of coffee a day can increase levels of polyphenois in our blood, which protects against cell damage.

Do you have trouble Sleeping

Medical Experts believe electronics maybe the cause, many of us now have televisions, dvd players and computers in the bedroom.

The light emitted by such electronic items and over simulation of the brain is believed to be the cause.

Medical experts advise switching off all electronic items in the bedroom about 1 hour before going to sleep.

Sleep is key to physical fitness.

My gym membership has gone from £24 a month to £32!!!.

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