Home
SWR Blog
Books Best Abs Book
Workouts Home Workouts
Body Part Workouts
Fitness Programs
Weight Training
Dumbbell Workouts
10 Minute Workout
20 Minute Workout
3Day Workout
Workouts for women
Best Bicep Workout
Muscle Building Muscle Workouts
Muscle Supplements
Muscle Development
Best Exercises
Muscle Diet
Body Building
Weight Loss Diet Tips
Healthy weight chart
Weightloss tips
Calories Burned
Health Health Tips
Healthy Snacks
Heart rate
Fitness Beginners
Core Exercises
Exercise Equipment
Stretching Exercises
Benefits To Exercise
Fitness Motivation
Fitness Components
Flat Stomach
Personal Info Privacy Policy
Disclaimer
Contact Me

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

3Day Workout Routine

Training 3 days a week is all you need to get your ideal body, find a 3day workout routine on this page suited for you.

This page has a number of 3day workout routines that can be completed in a single week. 3 days a week is plenty just as long as you put in the required effort. These workouts are mainly for building muscle, but they can also be used for burning fat and toning up.

The below workouts are 3 day plans for the home and for the gym, my training days have changed over the years, but right at this minute I am on a 3 day routine like the ones below. Each workout includes 2 - 3 body parts to be trained during a single workout in order to work the whole of your body in a single week. All of the workouts on this page can be completed in well under 1 hour, 30 minutes in some cases.

Some of these workouts are using the standard method of rest between sets, also super sets and drop set workouts add variety and shock your muscles to trigger muscle growth, they will also greatly speed up your workouts.

Please take care to warm up before attempting any workout.

I would recommend doing these Monday, Wednesday and Friday, but you can do them on what ever days are most suitable to you. I am currently training on Wednesday, Saturday and Sunday, this is mainly due to being time restricted by my work.

3day plans
3day basic gym workout 3day plan best suited for the gym, includes 3 weight training split routines, intermediate workout.
3day dumbbell workout 3 short workouts just using dumbbells, other equipment is required, such as a weight bench.
3day home workout 3 separate workouts you can perform at home, burns calories and tones muscle.
3day super set workout Great alternative to normal workouts, very quick to complete and very intense.
3day drop set workout 3 very short and intense workouts using one of my favorite training methods.

Performance tips

For best results use enough weight so that you are reaching failure near the final reps, if you are more interested in toning up you can do the exact same workouts with less weight and higher reps for example 12 - 20 reps.



Leave this 3day workout routine page and return to the workout routines home page



SWR Fitness & Diet advice (COPYRIGHT)

Custom Search


Big bicep